Below are a number of videos that I have recorded throughout my time as a PT, as well as descriptions of each. They are designed to inform and help you in the topic of nutrition.
Explaining what you need to be eating before you hit the gym. DON'T EAT A LOAD OF CARBS!
Explaining why you should stay away from energy drinks if you want a pre-exercise (or infact any time) boost. A simple strong coffee or caffeine tablets will do just as (if not better) good of a job!
Explaining why these types of drinks are highly unlikely to help you in your exercise session. Stick to water!
Explaining that the word DIET is another word/term that has been completely misconstrued over a number of years. In this video I tell you the mindset, and the things, you need to avoid if you want lasting change.